Classes



Three Intensities,
One Practice



From going deep on your own to moving in rhythm beside others. Balance sorts classes not by headcount, but by depth of focus. Every session runs 50 minutes and includes reformer setup and a condition check.










A member holding a still pose on a reformer in a sunlit studio


Shot at Seongsu Studio · Private 1:1 Reformer



01 / 03



Private 1:1


We start by reading your asymmetries and pain history, then recalibrate the intensity to how you feel today. Ideal for anyone who needs fine adjustments — rehab, postural correction, or recovery after surgery. This is time when the instructor's full attention rests on one person.


For
Rehab · Posture · Beginners
Intensity
● ○ ○ Low–Tailored
Session
50 min
Capacity
1 person





Two members working out side by side on reformers by a wide window


Shot at Seongsu Studio · Duet 2:1



02 / 03



Duet 2:1


Two of you, side by side, with one instructor watching over both. You keep the depth of a private session while sharing the rhythm of a companion — perfect for friends, couples, or a mother and daughter starting together. Movements are adjusted individually, honoring each person's pace.


For
Starting together · Maintenance
Intensity
● ● ○ Medium
Session
50 min
Capacity
2 people





A small group class in a spacious studio lined with reformers


Shot at Seongsu Studio · Group of up to 6



03 / 03



Group of Up to 6


Time to focus on your own breath within the quiet of a shared space. We never exceed six, so the instructor's hands reach everyone. Recommended for anyone looking to steadily build strength and endurance, or to establish a regular routine.


For
Routine · Fitness
Intensity
● ● ● High
Session
50 min
Capacity
Up to 6











Weekly Schedule



Weekly Timetable


All sessions 50 minutes · Seongsu flagship. Sage badges are available to book; grey means fully booked.


Available Full




Monday

Mon


07:00Group
10:00Duet
13:00Private
17:00Group
19:00Duet




Tuesday

Tue


07:00Private
10:00Group · Full
13:00Duet
17:00Group
19:00Private




Wednesday

Wed


07:00Group
10:00Duet
13:00Private
17:00Group · Full
19:00Duet




Thursday

Thu


07:00Private
10:00Group
13:00Duet
17:00Group
19:00Private




Friday

Fri


07:00Group
10:00Duet · Full
13:00Private
17:00Group
19:00Duet




Saturday

Sat


07:00Duet
10:00Group
13:00Private
17:00Duet




Sunday

Sun


10:00Group
17:00Private





Capacity

Group 6 · Duet 2 · Private 1

Once a class is full, it switches to waitlist registration.

Booking Deadline

3 hours before class

Same-day cancellations deduct one session, so please adjust with a little lead time.

Waitlist Policy

Text alerts sent in order as spots open

If you don't confirm within 30 minutes of being notified, the spot passes to the next in line.










Ready



Found the time that works?
Feel it out in your body first.


The trial class runs 50 minutes — get a real feel for the intensity and class depth, then decide on a membership.



Book a Trial  →






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